An Herbalist’s Deep Winter Regimen
An Herbalist’s Deep Winter Regimen
Nourishing Tonic Tea Blend 2-4 cups daily, 3 days a week. Be sure to infuse the blend overnight to extract the full range of vitamins and minerals to support the nervous and immune system.
Take my supplements every other day especially B-complex, 5000 IUs Vitamin D, 400 mg Magnesium citrate, Trace Mineral drops in water, 1000-2000 grams Nordic Naturals Fish Oil.
Urban Moonshine Joy Tonic, 2-3 dropperfuls daily, or as needed, share with friends and co-workers.
Yin Time Tea Blend when I get home in the evenings, especially after stressful days, share with partners. This is my glass of wine replacement, when alcohol will not be a beneficial support.
Fresh homemade California Poppy tincture for sleepless nights (1 dropperful an hour before bed, 1 dropperful 30 minutes before bed, keep next to bedside just in case).
Apply Rebecca’s Rose Bath & Body Oil all over my body any time I get the chance, concentrating on the heart area when extra love and support is needed.
Sweet Love Tea to share with loved ones for teatime or after dinner to encourage heartwarming conversation.
Ashwagandha tincture or powder 3 days a week for the strength to persevere.
Albizia bark tincture for especially low and dark days or when the anxiety feels scattered and ungrounded.
Happy Tea or St. John’s Wort tincture if sadness is turning to frustration and anger or lingering longer than a few days.
Wisdom tea on the weekends to reset and strengthen my nervous system. This herbal blend is also wonderful to pair with deep stretching, body work, yoga and/or somatic practices for integration.
